Charles Schwantes 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 122 |
February 07, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 24 | 135 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 | 136 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 24 | 142 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 24 | 145 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 25 | 150 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 26 | 103 |
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Workout Graph
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