Charles Schwantes 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
306
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 113 |
February 10, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 25 | 142 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 133 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 | 138 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 25 | 142 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 25 | 146 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 26 | 151 |
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Workout Graph
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