Charles Schwantes v4:00/2:00r...7 row
4,751m
Meters
19:00.0
Time
1:59.9
Pace
312
Calories
121
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 112 |
February 12, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,751m | 1:59.9 | 203 | 997 | 28 | 121 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | 142 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 143 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 146 | |
| r: 2:00 | 68m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 139 | |
| r: 2:00 | 69m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 121 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 87 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | 73 | |
| r: 2:00 | 181m | ||||||
| r588m |
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