Charles Schwantes 30:00 row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 117 |
February 13, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 24 | 132 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 121 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 127 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 129 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 136 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | 147 |
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Workout Graph
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