Charles Schwantes 30:00 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 112 |
February 15, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 20 | 126 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 120 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 123 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 126 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 131 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 130 |
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Workout Graph
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