Charles Schwantes 10000m row
10,000m
Meters
45:12.3
Time
2:15.6
Pace
587
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 115 |
February 20, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,000m | 2:15.6 | 140 | 782 | 25 | 116 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 25 | 126 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 25 | 130 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 25 | 136 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 25 | 139 |
| 8:47.0 | 10,000m | 2:11.7 | 153 | 826 | 26 | 50 |
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Workout Graph
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