Charles Schwantes 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
304
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 114 |
February 21, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 25 | 141 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 130 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 25 | 138 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 | 143 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 | 146 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.