Charles Schwantes 30:00 row
6,734m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 112 |
February 24, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 25 | 135 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 127 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 131 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 134 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 139 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | 145 |
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Workout Graph
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