Charles Schwantes 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 123 |
February 28, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 859 | 307 | 25 | 142 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 25 | 132 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 25 | 138 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 26 | 141 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 26 | 146 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 27 | 153 |
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Workout Graph
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