Charles Schwantes 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 126 |
March 01, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 25 | 141 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | 130 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 25 | 137 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 25 | 141 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 25 | 145 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 26 | 152 |
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Workout Graph
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