Charles Schwantes 30:00 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 126 |
March 02, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 24 | 135 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 125 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 129 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 134 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 140 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 148 |
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Workout Graph
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