Charles Schwantes 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 112 |
March 04, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 25 | 141 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 133 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | 138 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 25 | 144 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 26 | 143 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 27 | 151 |
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Workout Graph
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