Charles Schwantes 10000m row
10,000m
Meters
45:24.1
Time
2:16.2
Pace
584
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 108 |
March 07, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,000m | 2:16.2 | 139 | 776 | 24 | 136 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 25 | 127 |
| 9:09.6 | 4,000m | 2:17.4 | 135 | 764 | 25 | 128 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 24 | 136 |
| 9:03.8 | 8,000m | 2:15.9 | 139 | 779 | 24 | 140 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 25 | 150 |
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Workout Graph
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