Charles Schwantes 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 112 |
March 08, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 25 | 140 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 128 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 26 | 137 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 | 141 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 | 144 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 27 | 151 |
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Workout Graph
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