Charles Schwantes 30:00 row
6,728m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 116 |
March 09, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 25 | 132 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 122 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 128 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 131 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 | 137 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 145 |
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Workout Graph
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