Charles Schwantes 5000m row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
307
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 125 |
March 13, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 25 | 146 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | 135 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 25 | 143 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 25 | 148 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 26 | 150 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 27 | 157 |
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Workout Graph
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