Charles Schwantes 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
304
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 130 |
March 15, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 25 | 138 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 128 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 25 | 136 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 25 | 139 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 | 142 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 26 | 148 |
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Workout Graph
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