Charles Schwantes 10000m row
10,000m
Meters
45:51.0
Time
2:17.5
Pace
581
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 124 |
March 19, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.0 | 10,000m | 2:17.5 | 134 | 762 | 23 | 131 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 24 | 124 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 23 | 126 |
| 9:19.0 | 6,000m | 2:19.7 | 128 | 741 | 23 | 130 |
| 9:07.0 | 8,000m | 2:16.7 | 137 | 771 | 23 | 133 |
| 8:54.0 | 10,000m | 2:13.5 | 147 | 806 | 24 | 143 |
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Workout Graph
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