Charles Schwantes 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 128 |
March 20, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 25 | 140 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 130 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 25 | 137 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 26 | 142 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 | 145 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 26 | 150 |
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Workout Graph
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