Charles Schwantes 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 132 |
March 21, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 24 | 139 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 128 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 137 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 139 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 143 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 151 |
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Workout Graph
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