Charles Schwantes v25c/1:00r...12 row
4,422m
Meters
17:35.2
Time
1:59.3
Pace
300
Calories
138
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 29:35.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 126 |
March 22, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.2 | 4,422m | 1:59.3 | 206 | 1009 | 27 | 138 | |
| 1:29.6 | 373m | 2:00.1 | 202 | 995 | 28 | 122 | |
| r: 1:00 | 46m | ||||||
| 1:28.9 | 372m | 1:59.4 | 205 | 1006 | 27 | 130 | |
| r: 1:00 | 49m | ||||||
| 1:28.0 | 369m | 1:59.2 | 206 | 1010 | 27 | 134 | |
| r: 1:00 | 45m | ||||||
| 1:28.1 | 369m | 1:59.3 | 206 | 1008 | 27 | 135 | |
| r: 1:00 | 44m | ||||||
| 1:26.9 | 364m | 1:59.3 | 206 | 1008 | 27 | 139 | |
| r: 1:00 | 33m | ||||||
| 1:27.9 | 369m | 1:59.1 | 207 | 1012 | 27 | 139 | |
| r: 1:00 | 39m | ||||||
| 1:28.5 | 370m | 1:59.5 | 205 | 1004 | 26 | 141 | |
| r: 1:00 | 51m | ||||||
| 1:28.1 | 369m | 1:59.3 | 206 | 1008 | 27 | 142 | |
| r: 1:00 | 31m | ||||||
| 1:27.4 | 366m | 1:59.3 | 206 | 1007 | 27 | 143 | |
| r: 1:00 | 36m | ||||||
| 1:27.8 | 368m | 1:59.2 | 206 | 1009 | 27 | 143 | |
| r: 1:00 | 37m | ||||||
| 1:27.5 | 368m | 1:58.8 | 208 | 1016 | 27 | 144 | |
| r: 1:00 | 48m | ||||||
| 1:26.6 | 364m | 1:58.9 | 208 | 1015 | 27 | 146 | |
| r: 1:00 | 123m | ||||||
| r582m |
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Workout Graph
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