Charles Schwantes 10000m row
10,000m
Meters
45:22.8
Time
2:16.1
Pace
586
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 120 |
March 23, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.8 | 10,000m | 2:16.1 | 139 | 777 | 24 | 121 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 25 | 124 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 24 | 129 |
| 9:11.4 | 6,000m | 2:17.8 | 134 | 759 | 24 | 133 |
| 9:01.9 | 8,000m | 2:15.4 | 141 | 784 | 24 | 133 |
| 8:47.1 | 10,000m | 2:11.7 | 153 | 826 | 25 | 89 |
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Workout Graph
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