Charles Schwantes 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 127 |
March 25, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 25 | 136 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 129 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 25 | 139 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 25 | 141 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 | 143 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 132 |
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Workout Graph
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