Charles Schwantes 3000m row
3,000m
Meters
13:04.1
Time
2:10.6
Pace
180
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 125 |
March 26, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 25 | 131 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 25 | 125 |
| 2:41.0 | 1,200m | 2:14.1 | 145 | 798 | 24 | 128 |
| 2:38.1 | 1,800m | 2:11.7 | 153 | 826 | 25 | 133 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 26 | 135 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 27 | 134 |
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Workout Graph
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