Charles Schwantes 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
304
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 125 |
March 27, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 25 | 139 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 130 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 25 | 137 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 26 | 139 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 26 | 144 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 27 | 149 |
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Workout Graph
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