Charles Schwantes 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
306
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 127 |
March 29, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 25 | 120 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 135 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 138 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 26 | 127 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 | 103 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 | 99 |
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Workout Graph
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