Charles Schwantes 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 124 |
April 05, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 25 | 127 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 126 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 25 | 133 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 25 | 137 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 25 | 134 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 25 | 109 |
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Workout Graph
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