Charles Schwantes 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
81
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 123 |
April 08, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 842 | 304 | 26 | 81 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 26 | 115 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 26 | 119 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 26 | 98 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 26 | 30 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 27 | 46 |
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Workout Graph
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