Charles Schwantes v4:00/2:00r...5 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
134
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 123 |
April 10, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 26 | 134 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 122 | |
| r: 2:00 | 114m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 139 | |
| r: 2:00 | 115m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 139 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 140 | |
| r: 2:00 | 95m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 131 | |
| r: 2:00 | 162m | ||||||
| r592m |
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Workout Graph
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