Charles Schwantes v750m/2:00r...5 row
3,750m
Meters
15:12.5
Time
2:01.6
Pace
244
Calories
143
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 25:12.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 124 |
April 12, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.5 | 3,750m | 2:01.6 | 194 | 968 | 27 | 143 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 27 | 135 | |
| r: 2:00 | 137m | ||||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 27 | 141 | |
| r: 2:00 | 120m | ||||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 27 | 146 | |
| r: 2:00 | 116m | ||||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 27 | 149 | |
| r: 2:00 | 45m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 28 | 145 | |
| r: 2:00 | 164m | ||||||
| r582m |
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Workout Graph
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