Charles Schwantes 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 126 |
April 15, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 25 | 130 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | 130 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 25 | 138 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 25 | 142 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 | 135 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 | 107 |
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Workout Graph
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