Charles Schwantes 20:00 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
283
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 122 |
April 16, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 25 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 25 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 25 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 25 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 26 |
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Workout Graph
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