Charles Schwantes v500m/2:00r...8 row
4,000m
Meters
15:46.8
Time
1:58.3
Pace
265
Calories
116
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 31:46.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 126 |
April 17, 2024 11:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 27 | 116 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 0 | |
| r: 2:00 | 117m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 136 | |
| r: 2:00 | 92m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 138 | |
| r: 2:00 | 42m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 128 | |
| r: 2:00 | 54m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 142 | |
| r: 2:00 | 69m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 131 | |
| r: 2:00 | 47m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 137 | |
| r: 2:00 | 54m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 121 | |
| r: 2:00 | 28m | ||||||
| r503m |
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Workout Graph
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