Charles Schwantes 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 123 |
April 19, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 25 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 25 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 25 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 25 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 27 |
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Workout Graph
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