Charles Schwantes 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 124 |
April 23, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 25 | 132 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 | 122 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 | 128 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 131 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 135 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 | 144 |
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Workout Graph
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