Charles Schwantes 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
307
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 122 |
April 24, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 856 | 307 | 26 | 122 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 26 | 121 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 26 | 128 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 26 | 72 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 26 | 143 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 27 | 149 |
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Workout Graph
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