Charles Schwantes v5:00/2:00r...5 row
4,951m
Meters
21:00.0
Time
2:07.2
Pace
307
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 120 |
May 13, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,951m | 2:07.2 | 170 | 884 | 26 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | |
| r: 2:00 | 102m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | |
| r: 2:00 | 184m | |||||
| r520m |
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Workout Graph
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