Charles Schwantes 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
303
Calories
46
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 120 |
May 17, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 840 | 303 | 26 | 46 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 26 | 64 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 26 | 61 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 26 | 32 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 26 | 34 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 27 | 40 |
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Workout Graph
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