Charles Schwantes 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 121 |
May 29, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 25 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 25 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 26 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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