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Charles Schwantes v0:45/0:45r...20 row

4,011m

Meters

15:00.0

Time

1:52.1

Pace

281

Calories

Rest Distance772m
Rest Time15:00.0
Overall Distance4,783m
Overall Time30:00.0
Average Watts248
Calories Per Hour1152
Stroke Rate29
Stroke Count447
Drag Factor124

May 31, 2024 14:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,011m 1:52.1 248 1152 29
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 68m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 35m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 41m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 43m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 42m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 34m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 35m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 38m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 33m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 35m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 38m
0:45.0 197m 1:54.2 235 1108 29
r: 0:45 30m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 31m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 42m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 36m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 39m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 32m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 34m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 20m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 66m
r772m

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