Charles Schwantes 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 123 |
June 10, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 25 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 24 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 25 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 |
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Workout Graph
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