Charles Schwantes v250m/0:45r...12 row
3,000m
Meters
11:29.7
Time
1:54.9
Pace
204
Calories
137
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 20:29.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 124 |
June 12, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 28 | 137 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 119 | |
| r: 0:45 | 70m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 130 | |
| r: 0:45 | 55m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 134 | |
| r: 0:45 | 75m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 136 | |
| r: 0:45 | 50m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 137 | |
| r: 0:45 | 32m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 138 | |
| r: 0:45 | 42m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 142 | |
| r: 0:45 | 40m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 140 | |
| r: 0:45 | 48m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 142 | |
| r: 0:45 | 36m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 142 | |
| r: 0:45 | 37m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 144 | |
| r: 0:45 | 36m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 148 | |
| r: 0:45 | 71m | ||||||
| r592m |
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Workout Graph
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