Charles Schwantes 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
303
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 121 |
June 15, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 838 | 303 | 26 | 143 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 | 134 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 26 | 145 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 26 | 139 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 26 | 142 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 27 | 155 |
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Workout Graph
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