Charles Schwantes 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 120 |
June 17, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 26 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 26 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 25 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 26 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 |
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Workout Graph
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