Charles Schwantes v5:00/2:00r...5 row
9,977m
Meters
45:00.0
Time
2:15.3
Pace
587
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 55:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 118 |
June 20, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,977m | 2:15.3 | 141 | 786 | 25 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | |
| r: 2:00 | 104m | |||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 76m | |||||
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 25 | |
| r: 2:00 | 79m | |||||
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 25 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 144m | |||||
| r448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.