Charles Schwantes v1:40/0:20r...10 row
4,017m
Meters
16:40.0
Time
2:04.4
Pace
253
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,265m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 126 |
June 26, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,017m | 2:04.4 | 181 | 924 | 27 | |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 28 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 27 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 28 | |
| r: 0:20 | 22m | |||||
| r248m |
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