Charles Schwantes 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 114 |
July 01, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 25 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 25 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 25 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 25 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 26 |
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Workout Graph
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