Charles Schwantes 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 124 |
July 03, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 26 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 26 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 26 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 27 |
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Workout Graph
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