Charles Schwantes 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
301
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 115 |
July 10, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 26 | 139 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | 129 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 | 136 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 26 | 141 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 26 | 145 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 27 | 148 |
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Workout Graph
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