Charles Schwantes 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
302
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 115 |
July 13, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 26 | 137 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | 128 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 26 | 133 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 26 | 137 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 26 | 141 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 27 | 147 |
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Workout Graph
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